Follw this daily

 • Walking: Take a brisk walk around your neighborhood or a nearby park.

• Jumping Jacks: A classic cardio exercise to get your heart rate up.

• Bodyweight Squats: Stand with feet shoulder-width apart, squat down, then stand back up.

• Push-Ups: Great for upper body strength. You can do them on your knees if needed.

• Plank: Hold a straight-arm plank position for as long as you can.

• Lunges: Step forward with one leg, bend both knees, then return to the starting position.

• Arm Circles: Stand with arms extended and make small circles with your arms.

• Leg Raises: While sitting or lying down, raise and lower one leg at a time. Remember to start gradually and listen to your body. If you have any health concerns, it's a good idea to consult a healthcare professional before starting a new exercise routine