Stay Strong
We are not invincible or unstoppable
but we need to Stay Strong because it's the only way to Survive in this world.
Follw this daily
• Walking: Take a brisk walk around your neighborhood or a nearby park. • Jumping Jacks: A classic cardio exercise to get your heart rate up. • Bodyweight Squats: Stand with feet shoulder-width apart, squat down, then stand back up. • Push-Ups: Great for upper body strength. You can do them on your knees if needed. • Plank: Hold a straight-arm plank position for as long as you can. • Lunges: Step forward with one leg, bend both knees, then return to the starting position. • Arm Circles: Stand with arms extended and make small circles with your arms. • Leg Raises: While sitting or lying down, raise and lower one leg at a time. Remember to start gradually and listen to your body. If you have any health concerns, it's a good idea to consult a healthcare professional before starting a new exercise routine
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